Yoga at Home

EMOTIONAL RELEASE THERAPY

Emotional release therapy is a no touch technique that I use to guide you safely through an emotional release process.  The reason this is so therapeutic for you is that it teaches you the pathways for you to have the confidence and understanding to release the emotions on your own.

The purpose of this session is to give you balance and alignment but also education so that you understand yourself more and have the tools to take home with you.

Releasing or identifying emotions that need expression will lead to: 

  • primarily in calming the nervous system,

  • keeping you connected to yourself,

  • assisting you in releasing emotions,

  • moving you through fear and into creativity (alchemy and clarity),

  • providing the spaciousness for you to vent, be heard, ground and find some peace in challenging times.

  • Spiritual guidance and support

  • Assisting in the process of the death of your personality and ego.

  • Bringing you back into centre

 

Emotion is merely energy in motion, it is the bridge between your thoughts and your physical action. 

 

Where we get stuck is either thinking or judging our emotions too much

or keeping up appearances

or our emotions being too destructible leading to us not being able to understand nor handle them.

When we gain an understanding of how our own unique body expresses it self, we are on our way to finding more peace and clarity.

 

In session we will:

use breath work

Guidance through you energetic system through awareness

move energy

sounding

yoga nidra or access to your subconscious through deep meditation

grounding and presence exercises.

Sessions are 1 hour - Cost $150

Online 

 

ONLINE PSYCHOSOMATICS & YOGA THERAPY CLASSES

Bianca offers a range of online Psychosomatics and Yoga classes

Yoga Nidra

a 45 minute class done in Shavasana or dead corpse pose.  Deeply healing and beneficial for those who suffer from stress, anxiety, sleep disorders or menstrual issues.  An incredibly relaxing and deep daily practice.  Studies have shown when done at 3.00pm in the afternoon has great health benefits.

Restorative Yoga 

a 1 hour class is an incredible asana practice designed to reset the nervous system. 

This practice is great for trauma, healing of wounds, dealing with stress and anxiety, sleep disorders and merely needing to let go, unwind and recalibrate.  Props will be needed for this practice.

Please see video on what props are required. 3 x blocks, 2 x Yoga blankets, 1x large bolster (rectangle/oval), 2x smaller bolsters, zafu or mediation cushion, eye mask, yoga strap

Yoga Asana

a 1 hour class is the most well known of yoga practices.  Incorporating Hatha, Vini some Vinyasa flow and occasional Iyengar.  In this asana class I will start with a short meditation and connection.

We will then move into Asana that will relate to an intention; it may be heart rate variability, Vagal nerve for deeper connection to self, HPA Axis for stress and anxiety, Heart Brain connection for clarity, Psychoneuroimmunology or Gut Brain Axis.

We may even work on simple things like feeling, balance, position in the world, strength and connection.  

We will complete with a short relaxation.  

Props will occasionally be required for this practice.  

Please keep handy if you have them 2x blocks, 1 x Yoga strap, 1 x bolster and 1 x Yoga chair.

Meditation

A deep guided meditation to take you into your internal self and then expand.  Mediation is one of my favourite yoga practices. It is the most devotional and can give one the greatest of insights and connection.  

This meditation session goes for 30 minutes.  

We may look at breath, heart rate, senses or no senses, chakras and the tantras.

Weekly Online Classes

Psychosomatics and Yoga Membership

- Unlimited classes online and full access to recorded class library

- $29aud a month

Casual Class - $20aud per class

 

EMOTIONAL RELEASE BODYWORK

Bianca will assess where you are at through your energy, voice, composure and presence.  She then reads your body/face and the language in which you are presenting yourself in that moment.

 

She will ask what your intention is for the session.  

While you are chatting she will be un-coding set patterns and drawing your awareness to repeat stories events and strong beliefs that you are feeding and holding onto, this forms part of the 'intuitive healing'.  When she feels energetically it is time she will put you on the table for some 'emotional release bodywork'.  

Once you are there she will monitor your breath and energy, this will then lead her to realigning you, releasing any trapped energies, past hurts and emotions, anger or the like, she will integrate changes that you can then adapt to your daily life. 

 

The session can be quite powerful and deep, she will work at the level you are at, no matter where you are vibrating or resonating at that time.  All will be conducted at your highest and best.

 

Sessions can be soft, gentle and nurturing, or draw your awareness to your pain body and teach you how to surrender and release.  

A follow up will be recommend if required.

Initial consultation is 1 hour 45 mins

Cost is $250

Any follow up consultation is 1 hour 15 mins

Cost is $185

Location is 62 Wellington Pde, East Melbourne VIC

Appointment times:

Monday

9.00am, 10:30am, 12:00pm

Saturday appointments:​

12:30pm, 2:00pm or 3:30pm

MENTORING SERVICES

I am now offering mentoring services.  If you feel that I am that person for you please reach out.

We will initially have a chat about your needs , we then look at times that suit us both and a budget.

I look forward to chatting with you soon.

 
 
 

Melbourne VIC, Australia

©2020 by Bianca Moeschinger