The journey to enlightenment is through presence.
WELCOME TO MY BLOG
RELATIONSHIPS WITH SELF AND OTHERS
What a complex subject and yet one we all need help with.
This is not just the relationship with another this is also about the relationship with self.
This blog category will delve deeply into self realisation whilst touching on thought provoking relationship advice... suggestions!!
Said with caution..
The evolution journey
IF I WAS YOUR MOTHER...
This name kept coming to me.. it stems from the fact that I have been a mother more that half my life.
In therapy I naturally fall into a mother role.
Mothers need understanding, the inner child needs understanding and a lot of people have mother issues.
Lots of misunderstandings all together.
Here I go!
WHAT IS MY BODY SAYING TO ME..
I have a life of 'pre' and 'post' Psychosomatic Therapy.
Pre is about living life focused on what was outside of me and post is focused on what is happening inside of me.
Essentially listening to what my body is saying to me.
Understand the Universe
Through your own flesh
Pretty much sums up this blog category..
EMOTIONS - LETS BREAK IT DOWN..
Let's go there.. this blog we are going into the nity gritty of emotions.
We will look at avoidance, denial, drama and the ability to handle or not handle yours and others emotions.
This blog will also look at 'How to feel', how to really dive into your emotions and the power in that.
TIPS AND PRACTICES
You will find 'Tips and Practices' under this category.
These are based on Psychosomatic and Yoga Therapy principles.
When I say Yoga I mean Patanjali's 8 limbs of Yoga -
In layman's terms Asana, Breathing practices, Meditation, Compassion focused therapy, one pointed focus, default patterns, Yoga nidra and Art Therapy.