Yoga Asana Practice

Service Description

Yoga Asana is the most well known of yoga practices. In this asana class I will start with a short meditation and connection. We will then move into Asana that will relate to an intention; it may be heart rate variability, Vagal nerve for deeper connection to self, HPA Axis for stress and anxiety, Heart Brain connection for clarity, Psychoneuroimmunology or Gut Brain Axis. We may even work on simple things like feeling, balance, position in the world, strength and connection. We will complete with a short relaxation. Props will occasionally be required for this practice. Please keep handy if you have them 2x blocks, 1 x Yoga strap, 1 x bolster and 1 x Yoga chair.

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